Updated: Dec 3, 2020
Turmeric milk is prevalent in every household in India; we often hear our grandmother’s suggesting a glass of turmeric milk for nearly every possible health issue be it sleep disorder, body ache, injury, cold or cough, tiredness and the list goes on. Indeed, the intake of turmeric milk helps prevent a lot of diseases. Turmeric milk has its position set since the traditional era, and now it is gaining its popularity in western countries too.
Turmeric is always known for its significant benefits; turmeric spices individually can be a power pack punch for health benefits. It helps as an antioxidant, anti-inflammatory, turmeric has a tremendous anti-cancer effect; it benefits your skin; it also has significant healing properties.
Turmeric milk health benefits
Milk is something that we crave first in the morning be it in forms of tea, coffee, or pure dairy as it is said to be complete food that keeps you full. Milk too has its benefits; it's good for bones, contains rich proteins, reduces the risk of obesity, stress busters etc.
When these two come together, you can imagine what wonders they can make. Let us see what benefits they provide:
Helps manage pain
Milk helps strengthen bones, and turmeric has excellent inflammatory properties which reduce inflammation and joint pain. Intaking turmeric milk helps in both cases. Hence, it helps in reducing pain.
Helps in digestion
Turmeric spices are considered one of the leading kitchen ingredients as it is suitable for digestion. A glass of turmeric milk at night can help reduce a bloated stomach, and in the afternoon it helps fight gas and acidity.
Benefits the immune system
The turmeric is packed with healthy vitamins and minerals; it also has antioxidants and antimicrobials, which helps strengthen the immune system.
Cancer causes tumours that grow randomly and most often without cause, turmeric has anticarcinogenic properties that help in the prevention of lung, skin, breast and colon cancer.
Helps in weight loss
Turmeric milk helps speed up the metabolism, which in turn enhance the fat-burning capacities.
It has many skin benefits too, such as, helps erase rashes, fights acne and blemishes.
Calories in turmeric milk
Let's take a note about how much calories we intake in per glass of turmeric milk
60 calories of raw honey,
30 calories of almond milk, unsweetened vanilla(8oz)
8 calories of turmeric powder
Three calories of cinnamon powder.
Recipe of turmeric milk
Let's take a look at the recipe
Masala turmeric milk
Take a tablespoon of turmeric powder
½ tablespoon of black pepper
¼ tablespoon of cinnamon powder
½ cardamom power
One tablespoon of ginger
One tablespoon of clove
¾ tablespoon of honey
Steps of making turmeric milk
Whisk turmeric, pepper, cinnamon, cardamom powder together in a small bowl.
Bring the milk to boil, at the amount of honey required to stir it until mixed well. When it starts to boil, add the whisked ingredient—heat for 2 to 3 minutes. Once the milk is well mixed with the elements and the colour changes to pale yellow, that's when your milk is prepared.
Best time to intake turmeric milk
Well, there's no particular time of intaking turmeric milk, but it is best to drink it before bed as it helps to reduce bloating and also relieves you from stress and helps in sound sleep. The other good time to drink turmeric milk is in the morning when you get up your body needs binding energy to cope up, and turmeric milk enhances your metabolism and helps your body to feel energetic.
Side-effects of turmeric milk
Though turmeric has many benefits, before consuming turmeric regularly, you need to keep certain things in mind
Consuming too much turmeric can affect your blood pressure. Therefore restrict the consumption to 3 tablespoons a day.
If you are to go through surgery, avoid taking turmeric milk.
Replace milk with soy milk or almond milk if you are lactose intolerant.
At times, your stomach can get upset due to excessive use of turmeric
Turmeric contains oxalates which can increase the chances of kidney stones.
Excessive turmeric consumption can cause iron deficiency. Therefore one should keep a note while adding turmeric in their diet if they have iron deficiency
There are for sure more benefits than side effects of turmeric milk, and one should add this in their regular diet as it helps boost up one’s immune system. Turmeric milk is accessible to your convenience;