Curcumin is a compound present in turmeric which has excellent potential in Ayurveda medicine and has potent biological properties. Turmeric has always been recommended for chronic condition or inflammation.

Turmeric contains

Calories- 29

Protein- 1 gram

Carbohydrates- 6 grams

Fibre- 2 grams

Health Benefits

Lately, turmeric has gained a lot of popularity, mainly because of its antioxidant properties. These antioxidants are so much powerful that it can protect your liver from damage from any toxin.

Turmeric has an extraordinary amount of antioxidants and present anti-inflammatory with them, which helps in digestion in a significant way.

Many doctors even suggest having turmeric as a pain reliever. Turmeric has the potential to provide relief from arthritis pain.

Health Risk

The same properties when helps in keeping the stomach condition good is the same properties which can cause your stomach irritation.

Well, turmeric can thinner your blood which can lead to the bleeding problem easily