Prunes are extremely beneficial for health as it contains a lot of minerals and nutrients. The main cause of adding prune to your diet is that it can help in curing constipation and osteoporosis.

1 ounce prune contains

● Calories- 67

● Carbs- 18 grams

● Fibre- 2 grams

● Sugar- 11 grams

Health Benefits

Heart Health: Consumption of prune on regular basis can keep your heart from any kind of diseases as it contains a lot of vitamins and antioxidants.

Bone health: Prune can prevent bone loss and also has the potential to reverse bone loss that has already occurred

Health Risk

Can cause diarrhoea: The soluble fibre in prune can cause you severe diarrhoea, that's why it is suggested to intake prune in a limited way.

Weight gain: Uncooked prune contains 137 calories and 22 grams of sugar with a lot of calories intake. Therefore, limiting your prune intake is essential to lower the risk of weight gain