Pomegranate Juice

Pomegranate Juice

Pomegranate is an excellent source of nutrients which helps to keep the body immune healthy. Pomegranate juice contains an enormous amount of vitamin K, which helps in keeping the heart fit, also age in blood clotting and bone development.

1 cup of pomegranate juice contains

● Calories- 143

● Protein- Less than 1 gram

● Carbs- 33 grams

● Fibre- 0.2 grams

● Sugar- 32 grams

Health Benefits

Arthritis: Pomegranate juice contains flavonols which help in blocking the inflammation that contributes to osteoarthritis and cartilage damage.

Antiviral: Pomegranate has a varied range of nutrients from vitamin C to vitamin E, apart from this pomegranate juice can also help fight bacteria and viruses.

Alzheimer's disease protection: The high concentration of antioxidants in pomegranate juice stalls the progress of Alzheimer's disease and protect the memory.

Health Risk

● Before consuming pomegranate juice, one must consult their doctor, as in times it might interfere with your medication.

● People with diabetes should keep a check on blood sugar level if they opt for pomegranate juice rather than pomegranate.



● 1 full pomegranate

● 1/2 lemon

● 1 pinch pepper

● 3-4 ice cubes


● Peel the pomegranate and store the seeds, put it in the blender without water.

● Blend the pomegranate and remove the seeds from the juice.

● Add lemon and pepper to it and keep to cool.