Pomegranate is used as medicine for a long time as it contains almost 100 phytochemicals, that help fighting diseases in our body.

One pomegranate contains

● Calories- 83

● Carbs- 19 grams

● Sugar- 14 grams

● Fibre- 4 grams

● Protein- 1.7 grams

Health Benefits

Antioxidants: Pomegranate has three times more antioxidants than red wine or green tea. The red colour of pomegranate seeds comes from polyphenols which is a powerful antioxidant. These antioxidants protect the body from free radicals, inflammation and cell damage.

Arthritis: Pomegranate contains flavonols which help in blocking the inflammation that causes osteoarthritis and cartilage damage.

Memories: Eating a pomegranate daily boost your memories.

Health Risk

As such, there are no such side effects of pomegranate, but some people can experience an allergic reaction after eating a pomegranate.