Updated: Feb 2, 2021


We mostly have learnt from our grandmother that eating mushroom chunks keeps the body warm, fights cold and many other diseases which are true and mushroom are also a great source of vitamin D.

Mushroom contains

Calories- 22

Fat- 0.3 grams

Carbohydrates- 3.3 grams

Protein- 3.1 grams

Health Benefits

Good for cholesterol level: Mushrooms are very low in fat and contain little amount of carbohydrates plus it has fibres and enzymes which support healthy cholesterol level.

Cures anaemia: Anaemia is caused due to deficiency of iron which shows the symptoms of digestion issues, fatigue and reduces neutral friction. Intake of mushroom soup in this condition can provide you with iron, as mushroom contains a reasonable limit of iron.

Health Risk

Although there are no significant side effects of mushroom for the layman, it gets difficult to figure out the wild mushroom and healthy mushroom. Taking of wild mushroom can be severely fatal to human; it may get life taking at times as these wild mushrooms contain beta-glucans with immune stimulation functions.