Updated: Dec 3, 2020
Green tea is the most common tea in India and China that has been consumed for ages. Now it is also gaining popularity in the United States because of its enormous health benefits. It is made by steaming leaves from a plant called Camellia Sinensis.
Drinking tea is a ritual that people have been practising for centuries, from as early as 2737 B.C. in Asia. Even back then, people had recognised the properties and benefits of tea.
Tea is the most common beverages consumed worldwide. 78% of the tea is being consumed in the form of black tea and green tea accounts for 20%
It's been trending on google about green tea and its benefits, But nowadays people are more curious to know about the best time to drink green tea.
In this article, you will know about the benefits of taking green tea, its side-effects, how to make green tea and what is the best time to drink green tea
What exactly Green Tea contains?
Green tea is usually water-based, which means that it's free of the usual macronutrients found in other foods and drinks. Green tea does not contain any amount of fat, carbohydrates, or protein. There aren't any calories in unsweetened types of tea.
Nutrients facts of green tea:
It gets its healthy name from compounds named catechins, specifically epicatechin, epigallocatechin, epicatechin-3-gallate. These compounds called catechins are believed to be responsible for giving green tea its potential cancer-fighting, antioxidant, probiotic, and metabolism-boosting benefits. Green tea also contains a small amount of potassium.
Benefits of drinking green tea
Green tea is found to be one of the healthiest beverages on the planet. It is purely loaded with antioxidants that have many health benefits. It also helps to boost the immune system. If taken properly it could aid to many health benefits including
Drinking green tea helps in lowering the risk of strokes, heart attacks, and blocks cholesterol absorption.
It fastens up metabolism and burns fat and calories more rapidly. It burns extra stored fat in the body and gives energy.
It helps fight cancer, especially those of the breast, pancreas, ovary, and bladder.
It helps protect against bad breath, gum diseases, and cavities.
The caffeine in the tea keeps an individual mentally alert for an extended period without the feeling of nervous overstimulation.
It can provide incredible anti-stress and anti-anxiety effects when consumed daily.
How to make green tea?
Making green tea is not at all too tough and is not much time taken. You can make it in your comfort zone without any hurdle. You just have to follow the below-mentioned procedure which best, simple and easy way to make green tea
STEP 1: Deep Boil the drinking water and allow it to cool slightly for 2-3 minutes. This lightly colder water will help in getting the best out of the delicate tea leaves.
STEP 2: Pour the water onto the tea bag to release its delicious aroma around.
STEP 3: Put the teabag for infusing it for up to 3 minutes. People longing for a more robust kind of taste can brew it a little longer, but over brewing can also cause bitterness.
Remove the teabag, and enjoy your deliciously refreshingly Green Tea!
What is the best time to drink green tea?
If you love drinking tea and want to take the benefits, you must have to consume on time. The person who is taking green tea regularly must have this common question about what is the best time to drink green tea. The best time to drink green tea is discussed here with many benefits
1. After breakfast prevent dehydration
2. 1/2 hour before exercise may help burn fat
3. 1 hour before & after meals prevent fat absorption
4. 1/2 hour before bedtime helps in weight loss
5. 2-3 cups a day detoxify the body
Green tea is beneficial for health. According to the research done at Harvard University. It has been proved to reduce cholesterol and the risk of many diseases from heart attack to stroke.
Should you drink green tea before sleeping?
Often some people have the habit of taking tea on their bed. Such people ask for tea while getting up in the morning and sleeping at night. Many people are curious to know whether they should take green tea before sleeping or not, for them, here is the answer
Green tea should not be consumed before going to bed at night. This is not a good healthy habit. If you have such habits, then you ought to change this habit immediately. You should know that 95 mg of green tea contains three times more caffeine than a cup of coffee.
Having an intake of green tea before going to bed at night causes caffeine in the body and causes you to lose sleep, which indicates terrible health. This might take a toll on your sleeping schedule.
Side effects of green tea
Green tea is widely known for its metabolism-boosting property, and weight reduction is the most consumed beverage across the globe. However, as is said, anything in excess is wrong, no matter how healthy a portion of food it is. A lot of green tea, i.e., more than 2 cups, can harm your body seriously. Taking in excess quantity and improper time as discussed above can cause many health conditions including
It reduces iron absorption by the body when taken in excess (due to the catechins present responsible for the weight reduction and metabolism-boosting) and results in anemia. Hence it is not to be taken along with meals.
It leads to the accumulation of oxalate crystals in the kidney. So those who take green tea should drink enough water; otherwise, chances of getting kidney stones is high. If someone is suffering from kidney stones, they should avoid green tea.
Hamper the efficacy of medications
Even though green tea prevents various cancers, it hampers chemotherapy drug’s action if taken during the period of treatment.
It is not safe to consume green tea while taking asthma medications, antibiotics, stimulants, among many others.
Like any other tea, there is caffeine overdose when taken in excess, which can lead to sleeping disorders, irritability, anxiety & heartburn.
Problem of Dehydration
Green tea, which acts as a natural diuretic, causes the body to lose water. Therefore excess intake results in dehydration, which leads to fatigue, lethargy, and headaches.
Can upset stomach
Green tea has polyphenols also known as tannins that can increase stomach acid. So it worsens gastritis, stomach ulcer, and acidity if taken in an empty stomach.
Green tea is the most common beverage with enormous health benefits if taken properly. It might help to boost the immune system, weight loss, fat burn, cancer prevention etc However, it has many side effects if taken in excess amount. It may cause anemia, dehydration, stomach upset, kidney stones etc. If you love green tea and have a habit of taking it regularly, make sure to take in a healthy amount. Green tea lovers should also know about the best time to drink green tea.