Updated: Dec 3, 2020
Ginger tea is the most common beverage that we use as a remedy in our daily life; ginger has its class of benefits that boost our immune system. And as the winter knocks the door, nothing can beat a cup of ginger tea on a chill morning of November.
Ginger contains a fair amount of vitamin C, magnesium, and many other minerals. Ginger tea can help in many ways possible from energising your body to protecting you from cancer; it does everything.
We keep adding ginger to our dishes; it has been an essential ingredient in our kitchen. But do we know why we use ginger so often? As ginger is said to have many medical properties, they are filled with antioxidants which helps in curing pain. Ginger is added mostly in every cuisine as it prevents loss of appetite, motion sickness, and pain relief. Let us know in details about the health benefits of ginger tea.
Facts about ginger
Ginger has been used for a very long time, and it has never changed in its medical properties.
Ginger helps in treating asthma
Excessive use of ginger causes acid reflux, diarrhoea, irritation in the mouth
Ginger is usually the best thing to use in menstrual cramps
It helps in medical purposes to cure inflammation, pain and nausea
Health benefits of ginger tea
We have come through a lot of information about the benefits of ginger so far. Let's shed some more lights in what are the most known benefits of ginger to your body.
Reduce cold and flu: It's best to get a cup of ginger tea to sip in when its hardcore winter coming soon, it not only serves you with warm comfort but also keeps you save from cold and flu that takes a toll in your body during weather change.
Good for your heart: Ginger intake is good for the heart as it helps in reducing cholesterol and lower the risk of a blood clot, most importantly, it keeps a check on the blood sugar level.
Improves brain functionality: It has excellent inflammatory properties, which helps to keep you alert and makes your brain functionality improve.
Prevents nausea: If you tend to vomit, ginger can help in preventing that. Nausea due to motion sickness can be reduced with ginger.
Kills bacteria: It has the power to destroy the bacteria and viruses which prevail in the cellular structure.
Protects from Alzheimer's disease: Ginger is said to be a good source for preventing Alzheimer's disease, or chronic inflammation includes anti-ageing.
Protects DNA: It protects DNA from getting damaged and causing deformity in newborns.
Not only health benefits, but ginger tea also has a good number of benefits for skin and hair.
Health benefits of ginger-tea for skin
Reduce white scars
Health benefits of ginger-tea for hair
Treats split ends
Reduce hair fall
Well, the best way to take ginger is with tea be it milk tea with a bit of ginger or just a cup of ginger tea, these ways of intaking gingers offer your body with many benefits. But that doesn't mean you can’t intake it in any other methods. Here let's discuss different recipes of ginger.
How to make ginger tea?
Take a fresh slice of ginger, wash it thoroughly. Take a saucepan, add fresh water and the ginger in the pantry using 1-inch ginger for 1 cup of tea.
Boil for 2 minutes, then simmer the flame and let it cook for 5mins more. Add honey if you want it to taste sweet.
Put the stove off, serve it with a slice of lemon.
Intake of this is best after the workout, or even before the bed, it releases the stress and helps in sound sleep.
Ginger detox drink
You can also take a ginger detox drink, Let's know how to make it
½ chopped ginger
One cucumber chopped
Pinch of rock salt
Pinch of black pepper
Recipes of ginger detox drink
Take a blender, put two glass of water,
Add all the ingredients and 3-4 cubes of ice
Blend then finely
Take it out and strain it; your drink is ready.
Side effects of ginger tea
Well, ginger tea does have a lot of health benefits, but that doesn’t let you take it in more massive amounts, excessive use of life can cause side effects to your body. Such as:
Excessive use of ginger causes your heart burning.
If you are consuming medication for heart issues, you need to consult your doctor before using ginger.
If you are sensitive to ginger, then it can cause you stomach problems
Excessive use of ginger can cause mouth irritation.
Intake of ginger in any form can help you keep your body stable and your immune system in good condition. One should add ginger in their daily diet in a limited amount as excessive of anything can cause harm to your body even if it contains a severe amount of benefits.