Garlic is used widely as kitchen ingredients, and it has been in medical use for more than a thousand years. It helps in many health issues, such as heart issues, hypertension, cholesterol and many more.

Garlic contains

Calories- 4.5

Carbohydrates- 1.2 grams

Protein- 0.2 grams

Health Benefits

A compound name orange-sulfur which is present in ginger is said to be very useful in destroying the cells of deadly glioblastoma cancer related to the brain.

Overconsumption of alcohol cause the liver severe damages, a study says that orange sulfur compound in garlic can be very much useful in fighting the oxidative stress, which causes the injuries to the liver.

Prophylactic present in garlic is said to be very useful to help to cure a common cold.

Health Risk

Over intake of garlic can cause rashes and hives, which decodes that you might have an allergic reaction of garlic and should stop having it.

Overeating of garlic can also cause gastrointestinal irritation and burning.

There are many more side effects that are related to garlic consumption like nausea, heartburn, vomiting, diarrhoea, bleeding etc