Dried Dates

Dried Dates

Dried dates are dates with no moisture but serve precisely the same as dates. The benefits that dates produce are right what dried dates help. Some of the benefits of dried dates are discussed here

1 ounce dried dates contain

● Calories- 20

● Fat- 0.03 grams

● Protein- 0.17 grams

● Carbohydrates- 5.33 grams

● Fibre- 0.6 grams

Healthy Benefits

Heart friendly: Dry dates keep blood pressure under check as it contains low cholesterol and fat. Moreover, it controls terrible cholesterol in the bloodstream and thus, it server many benefits to the heart.

Relieves constipation: Dates are rich in fibres and are considered as nature laxative too, which helps in controlling constipation.

Energy booster: Dates are a rich source of sugar which can be quickly boosting energy snacks.

Health Risk

● One might experience swollen eyes, itchiness in skin due to allergenic towards dates.

● Dried dates contain high sugar which can affect both weight loss and blood sugar level