Updated: Jan 4, 2021


Cucumber has rich nutrients and plant compounds that help fight certain kind of health condition. Cucumbers are low in calories and contain a fair amount of water and fibres.

A cup of cucumbers contains

Calories- 45

Protein- 11 grams

Carbs- 2 grams

Fibre- 2 grams

Sugar- 0

Health Benefits

Promotes hydration: Water plays a vital role in our body helps in temperature regulation and transportation of waste product and nutrients.

Promotes regularity: Dehydration is the primary cause of constipation. Therefore intake of cucumber can keep the bowel movement clear.

Helps weight loss: Cucumbers carry meagre calories, so one can have cucumber as much as they want. That would keep the stomach full and adds no calories to the body too

Health Risk

Cucumber and cucumber juice has no side effects leaving one minor problem as cucumber contains a lot of water, therefore, consumption of this juice in total quantity can keep you going to the washroom frequently.