Cranberry Juice

Cranberry Juice

Cranberry juice is not only the tastiest juice, but it also carries a lot of health benefits, which I bet you didn't know before.

It is said that cranberry juice can protect your body from Urinary tract infection (UTI). Although there are mix review about this statement if we consider research says it can control UTIs by 30%.

Apart from this, cranberry juice contains antioxidants such as anthocyanins, flavonols, procyanidins and vitamins like vitamin E and C. All these nutrients protect your body from free radicals.

A cup of cranberry juice contains

● Calories- 116

● Protein- 1 gram

● Carbs- 31 grams

● Fibre- 0.25 grams

● Sugar- 31 grams

● Vitamins- 26% C, 20% E, 11% K.

Health Benefits

Fight age-related damage: Free radical accumulation in the body can cause cell damage which occurs as a person starts ageing, this extreme open cause many health issues.

Cranberry contains certain types of antioxidant that fights harmful free radicals.

Supports the digestive system: Cranberries to cranberry juices contents phytochemicals which helps in the process of digestion.

Prevents infections: The nutrient content of cranberry juice helps fight bacteria and viruses in our body. Intake of cranberry juice daily can keep the body free from viruses and bacteria.

Health Risk

There are no such serious side effects that can cause by the intake of cranberry juice, but in specific times research says that cranberry juices can react with certain types of medications which can affect the body. Therefore one must consult their dietician before adding cranberry juice to the diet.



● 2 quarts water

● 8 cups cranberries

● 1 cup of sugar

● 1 cup lemon

● 2 cup oranges


● Take a saucepan and bring the water and berries to boil, cover and simmer the gas and let the berries pop.

● Stir the juice and remove the berry pulps and put the liquid in the pan, again boil it with lemon and orange juice

● Add sugar and boil for few more minutes, put the juice in a container and cool. Your drink is ready.