Banana Juice

Updated: Dec 2, 2020


Banana Juice

The banana juice is considered as one of the most nutritious and delicious fruit juice among all the juices. Plus it provides a lot of benefits to our body. And the best thing about banana juice is it is easy to prepare.


1 cup of banana juice contains


● Calories- 62

● Carbs- 15 grams

● Fibre- 1 gram

● Sugar- 14 grams


Health Benefits

Speed up recovery: Banana contains a lot of potassium which helps in the recovery of injuries. Therefore intake of banana juice is suggested when someone is going through extensive illness or injuries.


Promotes sleep: Banana has tryptophan, an amino acid level in them which is a natural sedative that stimulates the release of serotonin, which further provides relaxation to the body and this process helps in sound sleep. Hence, a glass of banana juice can help in curing insomnia.


Coping up with anxiety and stress: The rich amount of tryptophan and potassium in banana helps in stabilizing mood, which directly helps in controlling stress and anxiety.


Health Risk

Hyperkalemia: It is a condition where the level of potassium increases in the body which is a serious case and can cause fatal to your health. Therefore the limit amount of consumption of banana juice should be preferable.


Migraine: Tyramine can trigger migraine and banana peels contain 10 times more tyramine than any other food therefore if one tends to have severe migraine issue should avoid adding banana to their diet.


Gas: Banana contains insoluble fibres and fructose both of these can cause severe gastric problems


Recipe

Ingredients:


● 3 medium-size banana

● 1.5 cups milk

● 1 tbsp honey

● 1 pinch cinnamon powder


Methods:


● Peel the banana and remove the extra fibres, slice the banana into chunks

● Add the bananas and cup of milk to the blender add 2-3 ice cubes

● Blend until its smooth and thick and serve it with some ice cubes.

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