Banana is such a fruit which is appreciated worldwide and is one of the best fruits in terms of protective health benefits

1 banana contains

● Calories- 89

● Protein- 2.6 grams

● Sugar- 12grams

● Fibre- 1.1 grams

Health benefits 

Asthma: Potassium and antioxidants in banana help in wheezing out the chances of asthma in children.

Digestive health: Banana contains the right amount of water and fibre, which plays a vital role in indigestions. Therefore a medium banana can help keep the bowel movement clean.

Health Risk 

Migraine: Banana may trigger migraine in some people.

Beta-blocker: This kind of drug is prescribed for people suffering from cardiovascular diseases.

As beta-blockers increases the level of potassium in the body; thus, banana intake can add more to the level of potassium in the body.

Banana Shake Recipe 

● 2 medium bananas

● Milk made

● Milk half cup

● Honey 2 spoons

● Mint leave

● Ice cubes


● Add all the ingredients in the blender, and mix it for 10mins.

● Strain the juice, add 3-4 ice cubes and here your juice is ready

Read also Banana Juice