Avocado is nutrients loaded fruit, also known as butter fruit or alligator pear; avocado is a versatile fruit which contains a fair amount of healthy monounsaturated fatty acid plus it has almost 20 different types of minerals and vitamins.

One avocado contains

● Calories- 160

● Fibre- 7 grams

● Carbohydrates- 9grams

● Sugar- 0.7 grams

● Protein- 2 grams

Health Benefits

Prevents Osteoporosis: Avocado contains 25% of the total nutrients that the body needs daily. Mostly vitamin K, which we often overshadow, but this vitamin plays a significant role in bone density. Adding vitamin K to your diet can keep the bone health perfect.

Lowes the risk of depression: Avocado contains folates which decrease the level of homocysteine in the body; this substance cause impaired circular of nutrients in the brain. Reduced level of homocysteine can prevent depression.

Antimicrobial action: Avocado contains nutrients which have antimicrobial activity exclusively against Escherichia coli, the main cause of food poisoning.

Health Risk

● It depends on the diet. Therefore, before adding food to your diet consultant your dietician.

● If a person is taking blood- thinner, like coumadin should not take food with high vitamin k in it.

Avocado Toast Recipe

Avocado toast is widely appreciated by many people plus it is tasty and healthy.

● Mash the avocado finely in a bowl

● Add some pepper, salt and olive oil.

● Take brown bread and apply the mashed avocado in the bread.

● If you want you can add cheese slice to it too.

● Now pan fry the bread. Your healthy breakfast is ready