Apple Juice


Apple Juice

Apple juice is the most common and famous juice in the family of fruit juices. These apple juices are segregated in two forms of apple juice which contains pulp and one without the pulp. It is said that pulp apple juice contains 3-5 times more nutrients and antioxidants than that of regular apple juice.


Apple juice is a good source of potassium, which acts as an electrolyte and is essential for nerves signals and diseases related to the heart.


Well, most of the commercial apple juices contain a very high amount of vitamin C. Still, the natural apple juice contains significantly less amount of vitamin C. Apple juice also helps in recover damaged cells from free radicals as it contains antioxidants such as flavonoids and chlorogenic acid.


A glass of apple juice contains


● Calories- 114

● Protein- Less than 1 gram

● Carbs- 28 grams

● Fibre- 0.5 grams

● Sugar- 24 grams


Health Benefits

Protect brain: Studies say apple juice helps in boosting brain function and mental health. Polyphenols present in the fluid shield your brain from damage by unstable molecules such as free radicals.


Supports hydration: It contains 80% of water which helps in keeping the body hydrated. Intake of Apple juice daily can help the body in many ways, such as it will save you hydrated throughout the day, boost the immune system, and provide a lot of nutrients.


Health Risk

Weight gain: The sugar level in apple juice is very high; therefore, it might be sufficient for weight gain. It is an easy-drinking a glass of apple juice than eating a whole apple, which means you will consume a lot of more calories in lesser time.


Encourage tooth decay: Fruit juices contain a lot of sugar which is consumed by the bacteria in the mouth which later produce acid that erodes tooth enamels and can cause cavities.


Recipe

Ingredients:


Well as apple contains a lot of water already, therefore we can only take apples to make apple juice.


Methods:


● Peel of the apple and chopped it finely

● Put them in a blender and add 1/2 cup of water, and blend them

● Now remove the pulp if you want, add lemon and pepper. Your drink is ready.

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